The Future Skills Program

The most important thing in life is your health. Health starts with sleeping well. Actually, without it you’ll die (Why We Sleep, Matthew Walker).

Sleep, like food, is one of very few things evolution just can’t get rid of. Despite the huge downsides to lying unconscious and defenseless in nature among predators and parasites, humans on average do it one third of their lives.

The Health And Financial Freedom loop

In order to control your time enough to sleep the way you’re intended to, you need financial freedom, lest there will always be a boss or a client making demands on your time when optimally you’d be sleeping or playing.

Further, attaining economic independence through a specialist, entrepreneurial, leadership or investment career in a world of accelerating technological development means you need as agile a mind as possible.

Enter sleep and play:

Research done during mainly the last two decades (c.f. the amazing books “The Real Happy Pill” and “Why We Sleep”) increasingly show the importance of regular exercise and sleeping well for strenghtening our cognitive capabilities (coping with stress, anxiety and depression, increasing your focus, memory, creativity, and happiness; and combating and postponing dementia). Proper nutrition, not least for promoting a healthy and diverse microbiome, is also an important part of shaping a future proof and capable mind-body machine.

So you can see how you need sleep and exercise to boost your financial standing; and economic independence to optimize your sleeping habits and general health.

Creating the Future Skills Program

Since I left the finance industry (I was a portfolio manager at a very successful hedge fund for 15 years: Futuris – The European Hedge Fund Of The Decade), I’ve spent a considerable amount of time thinking about what made Futuris not just great, but the greatest money manager in Europe for a full decade.

From the Future Skills Program (Finance Module)

Over the last year, I’ve finally come around to distilling my investment insights into a series of videos, with accompanying detailed course notes and exercises.

Three decades of investing lessons and best practices distilled

In the Future Skills Program, I explain the investment methodology and practices I’ve honed during the last 30 years.

They include what I’ve picked up from business school (M.Sc. in Finance at SSE 1990-1994), as a financial analyst specializing in IT and investment companies (1994-2000), as a portfolio manager (2000-2015) with focus on software, services and finance, and finally as a private equity investor 2015-2019.

From the Future Skills Program (Finance Module)

A robust health, sound decision management practices and career planning are as integral to designing a good life as investing prowess. Therefore, I and my partners have put together a complete Future Skills Program, including chapters about networking and career advice, value investing and personal development. I’m in charge of the Advanced Career (6) and Finance videos (16).

Please note that I’ve hesitated to participate in creating this course. All the topics discussed are complex matters without simple answers. The course details what you need to work on and in what direction to focus your energy, but you’re still the one having to put in the dedication and work.

We can only show you the door, but it is you who have to walk through it.

If you’re ready to take real responsibility for your life, career, risk management and finances, check out the course program in detail here:


Take a real break — not just a pause

The biggest risk is being invested at all times

When I was a hedge fund manager, we took two full breaks of a month each. We sold all our positions and just sat on the cash. During the hiatus we honed our pitches for our old and potantially new positions, as well as our arguments for why some of the other managers’ positions shouldn’t be let back in. Then we re-invested from scratch with fresh minds.

This process cost a few tens of a per cent per break in terms of spreads and commission, and possibly theoretically half a per cent in lost returns. Let’s say we left a full per cent of returns on the table per year due to the roundabout. However, I dare say we gained much more in perspective and fresh analysis.

Okay, I’ll come clean. We actually only discussed implenting hard breaks like outlined above, but never had the guts to do it. I still think we should have, but I think two things stopped us:

  1. convention – what would clients say, in particular if prices moved favorably for the portfolio we just sold
  2. fear – we were afraid we would either become lazy and just use the breaks for leisure, or that we would be afraid to put on our positions again, in particular the best ones if they had become more expensive

No matter, breaks are a part of the human condition. We aren’t designed for going full throttle all the time. There’s a reason we sleep.

However, “take a break” does not mean being passive, it means shaking things up, doing other things rather than nothing. At the gym, supersetting could be a break from old habits. Personally, travel is a way of taking a break from my ususal surroundings — just note that it probably shouldn’t mean lying on the beach or by the pool all week. See something new, talk to a stranger, try new food, read a book instead of computer screens.

Take stock

What’s your current situation? Perhaps you trade the stock market all day, go to the gym three times a week and hit the bar 1-2 times a week. Perhaps a good non-fiction book would be the perfect break for you, i.e.,  a slow, long focus activity as opposed to all the adrenaline you usually get.

I’ll tell you a trick that keeps surprising me: Take a walk.

No matter how you’re feeling or what you’re doing, if you just get outside and start walking round the block, you’ll suddenly feel much much better. I know this, and I practice it a lot (thankfully I have a dog, so I get out at least 3 times a day). Nevertheless, I’m often struck by how clear and relieved I feel after just 20 seconds outside.

Sometimes, I might be procrastinating over buying groceries, posting the mail, running an errand, or just going downtown to buy new underwear. Somehow I think it’s a hassle, until I just do it, and realize (again!) how everyting becomes brighter and easier as soon as my feet hit the sidewalk. It definitely beats watching TV in the sofa (even if that feels more tempting right before). Even vacuuming the apartment is refreshing once I muster the strength to just start the damn thing :D

Alright, walks are good, you get it. But the real message here is to take breaks, to go against your habits, to stop the homeostasis. The message is to take active breaks where you do something different, rather than taking a break to do nothing.

  • Do you read a lot? Then write!
  • Do you write a lot? The talk!
  • Do you run a lot? Then lift heavy things!
  • Do you have a lot of indoor sitting meetings? Then take walking meetings outside!

I’m a bit of a loner, so my breaks often entail meeting people. I can’t say it charges me, quite the opposite in the short term. But I appreciate my normal activities all the more, and I gain perspective from it.

When it comes to investing, these days I definitely take complete breaks from considering public companies’ financials. That way, I can start over completely fresh from psychological anchoring points. What I do during my breaks from stocks? I read books I didn’t think I would, and I try new podcasts or podcast episodes that I’m not sure I’ll like (my habit is to only listen to topics and people I’m pretty sure I’ll enjoy and learn useful things from).

In particular regarding investing on the stock market, the most important rule there is is “never rush“. Investing is a game of several decades. In that perspective a month here or there is completely inconsequential, whereas the gained insight can prove invulauable.

When did you last take a constructive break? And from what to what?

Here is a tip: plan a strategic getaway, where you alone, or you and your life partner, or you and your business partner travel to a quiet location. Leave all electronics behind and spend, e.g., 2-6 full days planning your life from a several months to several years perspective. Try to take everything into account: personal development, financial goals, realtionships, health etc.

If that isn’t a REAL, ACTIVE BREAK, I don’t know what is. As a bonus, you’ll get to practice mindfulness, deep work, and loosen social media’s addictive grip on you.


If you like my writing you really should check out my podcast Future Skills, which discusses habits, tools and role models that keep you relevant in a future of accelerating technological and societal change.

The show has three kinds of episodes: 1) short, one-idea regular episodes, 2) longer format interviews with authors, researchers, investors etc., 3) medium-length expert episodes and a specific theme.

Check it out, and please leave a rating or review on iTunes to help others find the show.

How can you change the powerful loop that is your habitual life

Topic: You are a product of your friends, co-workers, family, furniture, architecture, restaurants, shops and streets

Discussion: You start out shaping your environment, but soon it’s shaping you, until you form a stable, self-reinforcing loop.

Tip: Try to identify malign loops everywhere you can think of (investing, macroeconomics, relationships, health)

Conclusion: If you’re not happy with your life you probably need to make bigger changes than you might think


Trauma induced psychopatic behavior is inheritable

Psychopaths can be identified through a brain scan. The trait is inheritable and their brain patterns are highly specific. Jordan Harbinger found out as much when he studied psychopaths. Later, when researching Alzheimer’s in his own family he found out he himself had the brain of one of the worst psychos he had ever come across. And yet, he wasn’t behaving like a psychopath, e.g., he never harmed anybody. More about that a little later…


Looping behavior and post traumatic growth

Recent research shows people often react positively to intense stress and shocks. They are beneficiaries of adverse circumstances. Other people develop PTSD from severe stress. Some people turn into raging psychopaths if exposed to a certain kind of trauma, as if the organism says “Apparently, I can’t trust other people, so instead I’m going to use them”. The good news is that they need to carry the psychopathy genes for that. What’s worse, however, is that once the genes are triggered they can be inherited in their triggered state to up to two generations.

Think about that for a while: the genes for psychopathy can be carried but silent forever, but once triggered by a traumatic experience, epigenetic changes occur that means the children and grandchildren of a psychopath can become active psychopaths themselves without the need for triggers. The pattern for inherited antisocial behavior could have significant implications for societies when observed over very long cycles. Strauss and Howe call those cycles “Saeculums” which are about 90 years long, or the span of a long-lived human. More about that in a little while.

Humans move in stable loops. We conform to our environment, move or change it until we fit in. The people we see, the establishments we frequent, what we eat, the shops we go to, the way our living quarters are arranged shape us. Once set, the context decides most of your life for you, just as you become part of other peoples’ life shaping context. If you’re  not careful you’ll live your life as a domesticated animal with hardly any active choices or enriching experiences at all.

In any case, our environment and experiences shape us, and there is good reason to take control of that process, lest we spend our lives as zombies or psychopaths.


Breaking the loop

With some effort you can change your context and break out of your homeostasis. However, unless you actually move, change jobs, spend most of your time with other people and so on, you’re likely to slip right back into your old habits.

By all means, start small: just take different routes to and from work, walk your dog in unfamiliar areas and visit new shops and restaurants. That way you might meet new people which is key. You’ve probably heard that you are a blend of the five people you spend most of your time with. Are you? And do they represent your values and ideals? If not you need to change them or dilute their influence. For that you may need to make bigger changes such as moving and getting another job. Recent research in psychology and psychedelics have shown that certain intense psychotherapy can break a decade of, e.g., depression looping in one single sitting.

Ideally, you want your environment to be like bicycling downhill rather than uphill, that your environment pushes you forward as opposed to hampering your efforts. You could compare the right technological, cultural and social context to always having homemade food in the freezer and your gymbag at the ready, as opposed to candy and cookies at the house.


Two topics fascinate me regarding this interplay between surroundings and choices: does it explain the Fourth Turning theory, and what can be done to prevent too much perosnal looping?


Could transgenerational epigenetic triggers of pychopathy explain The Fourth Turning?

  1. Big traumatic experiences that affect a whole generation of young people can trigger an entire generation of more or less antisocial behavior. Such a psychopathic generation would share certain memories, feelings and behavioral traits that make them prone to certain kinds of decisions in certain kinds of situations and lines of work
  2. Due to the mechanics of transgenerational epigenetics a certain number of their children are affected as well, and a number of their children. Then, for the fourth generation the bad blood (epigenetically pre-triggered psychopathy) is finally cleaned out, creating a generation that is quite different from the other generations.
  3. Unfortunately, when the Social generation and their children are still young, the Psychopaths are in charge of society’s most important institutions and risk causing a new cycle of trauma and psychopaths. Maybe, just maybe, this is part of the mechanics underlying Strauss and Howe’s theory of generational cycles in The Fourth Turning. Well, I’ll leave that to Howe, whom I’ve recently contacted regarding his updated edition of the book.

What can be done to counter your own laziness, homeostasis and looping behavior?

  1. Humans have a very limited agency as it is, i.e., room for voluntary action that is not immediately and deterministically triggered by circumstances. Some would say we have no free will at all. Be that as it may, but at least we feel we can change our behavior just a little.
  2. Thus it’s crucial to tweak and design one’s surroundings as thoughtfully as possible, to make them conducive to… well, whatever it is you want to achieve.
  3. The following might help: Feng Shui furniture, dark bedrooms, TV placement, computer and phone screen habits, refrigerator contents, shopping habits (I recommend shopping groceries online, right after having eaten and using fixed lists).
  4. Learn to be aware of, recognize and break non productive loops and ineffective coping behavior. Try to guide your coping behavior to loop-breaking rather than loop-reinforcing, e.g., by letting thoughts of “staying the course”, “choosing laziness” trigger the opposite. Drop to the floor right now and make 10 push-ups. Don’t feel like it? You’ll do it later? But there are people around? Those are the exact triggers you want to make you do it without delay. Now!

Conclusion and summary

Never mind the Fourth Turning, that’s for another day and another author, no matter how fascinating.

Take charge of your context. What do you want to achieve? What do you need to achieve that? What kind of traits would help? Where do people with those traits live and hang out? Seek them out. What traits are in the way? Stop seeing people with those characteristics. Design your life around people, activities, companies etc. that  on average are what you want to be. Make a plan on how to get from here to there and take the consequent action, be it moving, resigning, take a course, break up and so on.

Just be careful what you wish for; you need a very good grasp of who you truly are and what you really want, before taking drastic action.

Final thoughts: If you’re not happy with your life something is seriously wrong. I know people who are retired and pretty well off who have planned for reading books and making oil paintings but find themselves constantly renovating the house, just as constantly complaining they never have the time to relax, read and paint. They are stuck in a loop, unhappily so. Are you happy with your job, your activities after work, the level of meaningfulness in your social life, your overall level of belonging and self-actualization etc? If not, no New Year’s resolution about going to the gym or joining a book club is going to change that.

You need to put yourself in a whole new context.


P.S. If this resonated with you here are two suggestions: 1) bookmark my website, 2) check out Start Gaining Momentum and his book Breaking Out Of Homeostasis.